Why am I tired all the time?
12.06.2025 04:20
Your gut health is responsible for producing energy.
- Honey
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Cheers!
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Fruits
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
- Raw dairy
They don’t know why though.
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- Red meat
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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